Give your team a rejuvenating break: breathe, relax, reconnect.

 Participate in a 1-hour mindful breathing session , specially designed to ease stress, promote cohesion and revitalize collective energy.

 All profits will be used to support activities for young people living with anxiety.

 During this guided session, your group will explore the power of breath to:
 ✨ Soothe the nervous system
 ✨ Reduce stress and accumulated tension
 ✨ Regain mental clarity, concentration and balance
 ✨ Strengthen self-awareness and the quality of connection within the team

 Duration: 1 hour 30 minutes
 Open to all , no prerequisites. Please inform us of any medical conditions.
 An ideal opportunity to pause, refocus and breathe fully together.

 Join us for an immersive and regenerative experience , a suspended moment that allows everyone to return to the essentials — one breath at a time.

 Equipment: You can bring a yoga mat, a blanket, and a water bottle. Equipment will also be available on site.

 * The session can be given on site at the company, at a location determined in advance or at Studio Flow located in Mont-Tremblant.

 📍 Flow Studio: 510 rue de St-Jovite, Mont-Tremblant

 Book your corporate session now and discover the positive impact of breathing on individual… and collective well-being.