Scientifically proven therapy to reduce anxiety and depression

 Cold water immersion on an icy lake + sauna
 Theory of how the system works and its benefits.
 Preparatory breathing exercises
 Movements
 Cold water therapy 2 to 5 min.
 Support and encouragement.
 Exit and expression of victory.
 Sauna

 For teenagers aged 12 to 18
 Duration: 2 hours
 Location: Lake Mercier